Branched chain amino acid or BCAA supplements have become an integral part of a lot of people’s fitness regime. These supplements have 3 essential amino acids in the ideal ratio of 2:1:1 – 2 parts leucine and 1 part each iso leucine and valine. Leucine is considered one of the most important amino acid. It activates complex muscle building pathways, reduces muscle damage after strenuous workouts, and help in lean muscle building.
The main benefits of consuming BCAA supplements regularly are –
- Increases muscle growth
- Better muscle recovery
- Promotes fat loss
- Reduces fatigue and muscle soreness
- Maximizes pump
BCAA daily requirement
Taking BCAA supplements depends largely on your fitness goals and the kind of workout routine you follow. For women a minimum of 9 g BCAA per day is recommended and for men the daily requirement is 12 – 13 g.
When to consume BCAA supplements?
Professional bodybuilders and athletes prefer taking BCAA supplements as an intra-workout supplement. But you can take it pre or post workout as well. It will keep you energized throughout your workout. Nutrition experts say that BCAA supplements are more important for vegans and vegetarians because they don’t get the required nutrition from animal food sources.
Food sources rich in BCAA
You can get BCAAs in natural food sources as well. Some of the most rich BCAA food sources are – lentils, nuts, fish, quinoa, pumpkin seeds, poultry and meat, tofu, and milk. But relying on just food sources is not recommended. You can include high quality BCAA supplements available online and use them as pre workout supplements as well.
Here are the top 5 BCAA supplements you need to include in your bodybuilding routine.
GNC AMP Gold Series BCAA
GNC AMP Gold Series BCAA Advanced BCAA with vitamin B6 is one of the top selling GNC pre workout supplements. Push yourself extra hard with GNC AMP Series BCAA Advanced. It is caffeine free and creatine free, improves recovery time and immunity, prevents muscle breakdown during intense workouts, and provides better muscle strength. Each serving provides 7 g BCAA and with the perfect ratio of 2:1:1 of amino acids.
It is available in 3 flavors – orange, green apple, and kiwi strawberry. It is enriched with 3 amino acids – leucine, valine, and isoleucine; and 3 other essential nutrients – glutamine, Vitamin B6, and L-citrulline. The best part about GNC AMP Gold Series BCAA Advanced is that you can also take it post workout to prevent muscle soreness and fatigue.
You can buy GNC pre workout supplements and complete range of other GNC products on www.guardian.in.
Nutrabay Gold BCAA 4:1:1
One of the top selling vegetarian BCAA supplements online in India is Nutrabay Gold BCAA 4:1:1. It is a premium blend of BCAA with a high concentration of L-leucine. BCAAs or branched chain amino acids are considered to be building blocks of protein. They help in maintaining muscle tissues during intense workouts. They function as anabolic agents helping the body in maximizing fat loss and minimizing lean muscle loss. Each serving provides 7 g BCAA to accomplish your fitness goals.
It is available in 2 delicious flavors – watermelon and berry blast. The main benefits are – BCAA leucine stimulates muscle protein synthesis, helps in faster recovery, it is infused with electrolytes to reduce fatigue and replenish lost minerals during sweating. It has no added sugar, is banned substances free, gluten free, tested for purity, soy free, and dairy free.
GNC PMD BCAA Powder
Looking for a great GNC pre workout supplement enriched with BCAA, then do check out GNC PMD BCAA powder. The sequenced ratio of 2:1:1 is an ideal blend and makes it one of the best GNC pre workout supplements for extra pump and power. You can even have this as an intra-workout or post workout supplement.
GNC BCAA offers essential amino acids that your body cannot synthesize and must be obtained through diet. It is enriched with 2 essential ingredients – HICA (alpha – hydroxyisocaproic acid) to support lean muscle mass, help you train harder for longer, and reduce soreness; and KIC (alpha ketoisocaproate) that helps in muscle cell recovery, increases muscle strength, and reduces muscle damage during intense workouts.
MuscleBlaze BCAA Pro
MuscleBlaze is one of India’s most popular fitness supplements brands. It is known for its whey protein powders and mass gainers. But MuscleBlaze BCAA Pro is also worth a mention. MuscleBlaze BCAA Pro is an intra-workout supplement specially formulated with muscle recovery boosters and rehydrating electrolytes. It is ideal for professional bodybuilder, athletes, weight training enthusiasts, and powerlifters.
MuscleBlaze BCAA Pro provides 7 g BCAA in the ratio 2:1:1. It is great to replenish amino acids lost in intense training sessions. 2.5 g Glutamine per serving helps in speeding up muscle recovery and minimizes catabolism. The electrolyte blend provides energy throughout the day. it is one of the bestselling BCAA supplements online.
Dymatize All 9 Amino
Dymatize is one of the top selling brands online when it comes to fitness supplements. Dymatize All 9 Amino is an affordable and great quality BCAA supplement that you should definitely include in your routine. It is a vegetarian formula that’s ideal for muscle building. Effectively building and maintaining lean muscles requires all 9 essential amino acids and getting them through diet can be difficult. That’s why you need to include a good quality supplement in your diet.
It is available in 3 flavors – fruit fusion rush, orange cranberry, and jolly green apple. Each serving provides 10 g EAAs and 7.2 g BCAAs. Dymatize All 9 Amino is most beneficial because it contains all 9 essential amino acids optimal for muscle protein synthesis. The great taste and high mixability makes Dymatize All 9 Amino one of the most preferred BCAA supplements.
It is always recommended that you consult your doctor before including any new kind of supplement in your routine to avoid any allergic reactions and side effects.