Good eyesight comes naturally to most people. The main task is not to harm your eyes. Our ability to see the world clearly depends on our health. Like the rest of the body, our eyes also need care and attention. But mostly, people pay attention only to the physical well-being, ignoring eyes. As a result, our bad habits ruin our vision. If you want your eyes to stay healthy, you have to abstain from bad habits.
Habits That Harm Our Eye’s Health
Due to ten factors, we even risk going blind. Therefore, try to get rid of these bad habits as soon as possible.
1. Stare At Your Smartphone
When we try to read text on the screen, we strain our eyes too much. The eyes try to see small letters or pictures. Over time, the habit of climbing on a smartphone for hours can lead to blurred vision, dry eyes, and dizziness.
Therefore, take a short break every 25-30 minutes. During this time, let your eyes rest a little from the screen. You can play with your pet or do some exercises too, during this break.
2. Watching TV At Night
Looking at any bright screen in the dark is harmful. When light levels change dramatically, the eyes feel constantly tensed. This can provoke rapid eye fatigue, sharp pain, and dryness. Ophthalmologists also forbid reading in semi-darkness. Your eyes tighten, trying to look at the text.
Apart from poor vision, this habit can also lead to headaches and other health problems. Be sure to turn on a bright lamp when watching TV or reading. It is better not to read from the screen of a laptop at night; reading a book is much safer. But make sure there is enough light in the room.
3. Smoking And Drinking Alcohol
Ophthalmologists believe that smoking increases the risk of cataracts and macular degeneration (when the retina is destroyed). Nicotine has a detrimental effect on the eyeball, provoking a rapid loss of vision. Smokers over 50 are at risk of almost completely losing their sight.
They cannot do without glasses, suffer from cramps in the eyes and dry mucous membranes. The same happens with alcohol addicts. It hurts the inner eyes and makes your eyes dry, due to which the vision deteriorates. You need to abstain from these bad habits completely.
Otherwise, your eyes will suffer badly. If you are entirely dependent on alcohol and withdrawing from it is difficult for you, contact a specialist. You can detox safely from alcohol under their supervision.
4. Sleep With Contact Lenses On
Sometimes we are just too lazy to take them off. Many people feel so tired that they want to go to bed immediately. But you should definitely take out your contact lenses at night. It is not a habit to sleep with contact lenses on. Your laziness can lead to infection and even injury to your eyeball. Therefore, remove your lenses before taking a shower or before going to sleep.
5. The Habit Of Rubbing Your Eyes
It’s so nice to rub your eyes heartily. It gives real pleasure. But the hour of reckoning for pleasure can come very quickly. When we scratch, we introduce bacteria and dirt into our eyes.
You settle on your mucous membrane of pathogens, which cause corneal deformation, redness, and suppuration. Never reach in the eye with dirty fingers, and always carry a clean tissue with you just in case.
6. Excessive Use Of Eye Drops
When we use the drops for a very long time, our eyes get excessive moisture. This is especially true for drops that you have prescribed for yourself. Self-medication often causes partial loss of vision! If a doctor has prescribed drops for you, be sure to follow the instructions. Do not use drops for too long. You can further impair your vision.
7. Poor Nutrition
When we eat all kinds of rubbish, our entire body gets destroyed. And the eyes are no exception. Some vegetables and fruits are great for helping our eyesight and keeping them sharp.
You should include foods in your diet foods that contain zinc, vitamins C, and E. Be sure to eat nuts and citrus fruits. It is advisable to eat fish dishes and also leafy vegetables: lettuce, spinach, arugula, quinoa, and nettle.
8. Use Of Outdated Cosmetics
Your favorite mascara can be painful. If its expiration date has long been exhausted, the eyes begin to become watery, swell, and redden. Often, due to such mascara, eyelashes even partially fall out.
The same goes for eye shadows. So get rid of your eye makeup every three months. In a tube of ink, pathogenic microorganisms can develop, which provokes an infection.
9. Lack Of Sleep
Not getting enough sleep can trigger a variety of health problems. One of them is a sharp deterioration in vision. Due to lack of sleep, eyes may twitch, or you may feel pain or sting in the eyes. Even photophobia appears. Also, during sleep, the eyes get rid of the stress accumulated during the day.
10. The Habit Of Not Wearing Glasses
If a doctor prescribed glasses to you, you must wear them. Constant squinting leads to an even greater loss of vision. Also, wrinkles may appear prematurely around the eyes. In summer, be sure to wear sunglasses. Excessive solar radiation has an extremely negative effect on the retina.
We feel discomfort, and then even a headache may appear. In winter, ophthalmologists also recommend wearing glasses. They will protect you from blindingly shiny snow.
Without proper vision, the world will not mean the same for us. Therefore, we should be careful about our eye’s health. To preserve your vision, you have to be cautious about what you do during the day and at night. Get rid of these bad habits that can damage your eyesight and have a healthy life.